Diet Check and Nutrition Assessment
Confused about what you should be eating?
Would you like to know how to change your diet to improve your sports performance?
A Diet Check and Nutrition Assessment can reveal how simple changes can improve your health. The assessment will help you to check your diet and nutrient intake to ensure that you receiving optimum nutrition for health and vitality.
What Will You Receive?
- An Initial consultation for a holistic assessment of your diet, health, and lifestyle
- Using a sophisticated dietary analysis system, we will analyse your diet against government guidelines and optimum nutrition levels.
- You will receive an accurate individual report illustrated with tables and graphs to show where your nutrient levels currently are, and where they really should be.
- Your Nutritional Assessment Report will include a personalised analysis of your diet and assess if your diet matches your health and nutrition goals.
- Your report with you and make recommendations for how you can improve your diet for optimum health.
- Finally, a second consultation to discuss your Nutritional Assessment Report and guidance on how to make simple changes that will significantly improve your health.