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Vitamins and Minerals

Is Vegan Diets Safe During Pregnancy

The meat-free lifestyle is a growing trend in the UK.  In 2016 IPSOS MORI, one of the largest social research companies reported that there were about 1.05% adults who never eat meat or animal products.  That is over 158,000 women aged between 16 and 50 years old. The...

Vitamin D

How Much Vitamin D Do I need? In the United Kingdom, 50% to 88% of the people have vitamin D deficiency. Vitamin D is important for maintaining strong bones, protecting us from infections, and regulating calcium levels. In addition, vitamin D deficiency in pregnancy...

Is Five-A-Day Enough

The latest research recommends that everyone should increase their intake take of fruit and vegetables to more than five a day; but what about if women who are pregnant or planning to become pregnant? Scientists at University College London(1) found that people who...