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Vitamins and Minerals

Vitamin D

How Much Vitamin D Do I need? In the United Kingdom, 50% to 88% of the people have vitamin D deficiency. Vitamin D is important for maintaining strong bones, protecting us from infections, and regulating calcium levels. In addition, vitamin D deficiency in pregnancy...

Is Five-A-Day Enough

The latest research recommends that everyone should increase their intake take of fruit and vegetables to more than five a day; but what about if women who are pregnant or planning to become pregnant? Scientists at University College London(1) found that people who...
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