The aim of this website is to provide useful information to help our readers make better choices about their nutrition. However, as the science of nutrition is often changing as new evidence comes forward, please note that older or archived blogs may contain outdated information. Please contact us if you have any queries about this.

All information on my website, blog and social media activities are independent, unless declared otherwise. 

The content available on this website is general in nature and is provided for informational purposes only. It is in no way intended to and shall not be construed to diagnose any medical, health or other condition.

The content available on this website does not replace individualised advice from your dietitian, doctor, or registered health professional. 

Check with a doctor if you suspect that you, your child, or a member of your family is ill or is suffering from any medical, developmental, or psychological conditions. You should never delay in seeking it because of something you have read on this website.

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